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Powerology
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Contact Page
Training
Diet
Powerology
Home
Contact Page
Training
Diet
More
Home
Contact Page
Training
Diet
Legs
Quads:
Leg Extentions - 6 sets(2 warmup, 3 topsets, 1 failure) : 8-12 reps
Calves:
Seated Calf Raises - 4 sets : 8-12 reps
Hamstrings:
Leg Curls - 5 sets(1 warmup, 3 topsets, 1 failure) : 8-12 reps
Overall Leg Finisher:
Lunges - 5 sets(1 bodyweight, 3 topsets, 1 failure) : 20m
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