Pull

Back:

Lat Pulldowns - 5 sets : 8-10 reps

Single Arm Horizontal Row(Machine) - 4 sets(per arm) : 8-10 reps

Face Pulls - 4 sets : 12 reps

Biceps:

Incline Dumbbell Curls - 4 sets : 10-12 reps

Hammer Curls - 4 sets : 10-12 reps

Preacher Curls - 4 sets 10-12 reps

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