Benchpress - 4 sets : 8-12 reps

Incline Dumbbell Benchpress - 4 sets : 8-12 reps

Machine Chest Flys - 4 sets : 8-12 reps

Dips - 4 sets : 8-12 reps

Skullcrushers - 4 sets : 8-12 reps

Tricep Pushdowns - 4 sets : 8-12 reps

Dumbbell Shoulder Press - 4 sets : 8-12 reps

Lateral Raises - 4 sets : 15 reps