Before we start..

Here are some things to learn to improve your performance: 

Now we can begin.

This program consists of 3 days; Push, Pull and Legs. It is commonly referred to as a PPL workout split. There are different workout splits but we are only focusing on the PPL split. There are 2 different ways you can use this workout split, as rest is important, you can do a less advanced 3 day split (Push, Rest, Pull, Rest, Legs, Rest, Rest) or a more advanced 6 day split (Push, Pull, Legs, Push, Pull, Legs, Rest).